The Importance of Pelvic Floor Treatments

If you are looking for ways to overcome your incontinence problem, you will want to consider the importance of pelvic floor treatments. Several options are available, including biofeedback, trigger point release, and electrical stimulation therapy. Each of these can give you the results you need to get your incontinence under control.

Exercises To Strengthen The Muscles

Exercises to strengthen the pelvic floor muscles can help improve urinary continence, prevent pelvic organ prolapse, and maintain pelvic health. While you can perform exercises independently, you may also benefit from working with a physical therapist. Pelvic floor exercises require proper technique. If you cannot perform them safely, or if you have issues with your bladder control, you should consult a doctor. Ideally, you should be able to perform a few contractions and relax each day. For example, you could try squeezing your pelvic floor muscles for five seconds, then relaxing for five seconds.

Biofeedback

Biofeedback for pelvic floor treatments Burlington, ON, is a simple and effective way to strengthen and improve the function of your pelvic floor muscles. This type of treatment can be used to alleviate urinary incontinence, constipation, and other bladder problems. Pelvic floor biofeedback uses sensors to measure muscle activity. This information is then displayed on a computer screen and can help patients improve their muscle strength and relaxation. Biofeedback is also a useful tool for children to teach them about their muscles. It can help them become aware of the difference between their pelvic and abdominal muscles. In addition, it can help ensure that they do their exercises correctly.

Trigger Point Release

Trigger point release as part of pelvic floor treatments can offer effective pain relief. However, it is not something you should try alone. Rather, you should consult a qualified professional for your best course of action.

A trigger point is a painful, knotted area in a muscle. It can occur anywhere in the body. The reason for its occurrence is unknown, but it is believed to be caused by reduced blood flow. Other factors include a combination of inflammatory and mechanical factors. Trigger points are often found in the muscles surrounding the pelvis. They can also occur in the quadriceps or glutes. In some cases, they refer pain to distant parts of the body.

Trigger point injections are a common form of treatment for other pain conditions. They include a mixture of numbing medication and anti-inflammatory medicine. Usually, they are administered over four weeks.

Electrical Stimulation Therapy

Pelvic electrical stimulation is a non-invasive, effective treatment for pelvic pain and urinary incontinence. It helps activate weak or dormant muscles in the vaginal area. The National Institute for Health and Care Excellence (NICE) recommends pelvic floor muscle training for women who suffer from stress incontinence. This is considered the first line of treatment. However, NICE acknowledges that electrical stimulation may be needed for patients who cannot actively contract their pelvic floor muscles. Neuromuscular electrical stimulation (NMES) is a relatively new form of treatment. Previously used to treat urinary incontinence, it has also been used to strengthen muscles in the pelvic area. Neuromuscular electrical stimulation targets nerve fibers to elicit contraction of the pelvic floor muscles. To maximize the effects of this therapy, a therapist will typically incorporate biofeedback.

Incontinence

Pelvic floor treatments for urinary incontinence include exercises that strengthen the pelvic floor muscles, which can reduce the incidence of incontinence. A physical therapist can also teach patients techniques to help decrease the frequency of urine loss. These methods include bladder retraining, pelvic muscle exercises, and behavioral therapies. When learning to control incontinence, patients should first learn to recognize situations that cause them to leak. This will help them anticipate the next time they must go to the bathroom. In addition to regular visits to the bathroom, a patient should follow a diet that helps avoid bladder irritants. Caffeine and acidic foods can irritate the bladder.